Nordic Shock Cords
You will be receiving the latest all-in-one version of Nordic Shock Cords. It’s a resistance cable that no longer has stiffness differentiation when used, - creating a smooth and efficient range of motion as witnessed in skiing.
The bungee is adjustable for varying strength levels by stepping forward or backward to increase/decrease resistance levels. Stand 7’ back for soft, 9’ for medium and 11’ for high resistance. Can be used effectively by men, women, and children.
The cords be used to simulate many ranges of cross-country ski styles and techniques. Tone, tighten, strengthen and condition complete muscle groups: abdominals, upper and lower arm groups, upper and lower leg groups, chest groups, shoulder and back groups, and hip and thigh groups.
- Increase muscle flexibility and strength in multiple directions; not just one direction.
- Enhance natural movement by building muscle groups that work in opposition, not just groups working in one direction.
- Allow muscles to work through their complete range of motion at controlled loads and controlled speeds.
To make the cords work indoors, simply close the door with the straps over the top to secure in place. On a pole or rod, feed the bungees through the attachment loop.