Trail Running DVD
Instructional DVD - Beginner to Advanced
Compatibility: PC, Mac, TV / Duration: 30min
Trail running is the perfect way to build applied core strength, cardiovascular endurance, aerobic power, agility, balance, and confidence in a pragmatic and natural environment. Free yourself from the roads and engage in a richer and more enduring experience. The program is perfect for running specialists, nordic skiers, adventure racers and multi-sport enthusiasts. Experts will lead you through essential skills and fundamental techniques to dramatically improve your trail running experience, with concise demonstrations, pragmatic drills and training advice.
Dave McMahon. Salomon Elite Trail Running Team 2009 "The Flight Crew" and National Championship medals in biathlon, snowshoeing and trail running. Dave is “living and coaching natural fitness through clean oxygen fed sport.”
Ray Zahab. Winner of some of the world's most difficult and challenging ultra-distance foot races, Ray Zahab is motivated by “challenge, distance and discovery.”